inspiration, Motivation, Music

From Me To You: Wild Hearts Can’t Be Broken

coronavirus covid19 pink dra martha castro noriega

I give profuse thanks to Pink for making this remarkable, splendid, magnificent, powerful song that puzzled me for its honesty and strength in its words.

I can´t stop playing it  I just love it so much. The first time I heard it, the lyrics made my heart, my spirit, my mind and my soul vibrate.

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The song simply made me feel alive, strong.

coronavirus covid19 pink dra martha castro noriega

But the fight is never over, the good fight, the fight for living, for loving, for conquering that freedom and respect that gives us dignity to us all.

coronavirus covid19 pink dra martha castro noriega



Swallow Your Pain Get up and Make it Big!

“It hurts? Good, swallow the pain even if it burns and then continue your path to success…it’s worth it. “ — Dr. Martha A. Castro N., MD

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There is no easy road to success, all paths have rocks and spines that can slow you down and even stop you from continuing to climb. Thank goodness for those rocks and spines, and thank you for those falls I took, because of them I am here.

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When I was down, wanting to weep forever, letting myself subside, longing for the sorrow to swallow me in the depth of sadness, I just wanted to end my loneliness at once. But that feeling lasted a second, not more than a second because I was born to be happy even in the midst of tears, I was born to thrive even in the middle of falls; so I had to swallow my pride, my fear and pain and got up, every time  I got up, again and again,  stronger than ever.

success dra martha castro tiuana baja california mexico los angeles america

I swallowed my doleful memories and the wicked desire of others they had for me to fail vanished in the wind of a world where darkness reigns. I left them there…and I am here!

success dra martha castro tiuana baja california mexico los angeles america



shoes fashion dra martha castro noriega tijuana mexico
Beauty, Fashion

4 Most Beautiful Shoes of the Week

‘Shoes transform your body language and attitude. They lift you physically and emotionally.’ – Christian Louboutin


‘Keep your head, heels and standards high.’ – Lola Stark


‘I can be naked as long as I’m wearing the right pair of heels.’ – Anna Dello Russo


‘Life is short, your heels shouldn’t be.’ – Brian Atwood


Beauty, elegance, fashion that never dies, because true allure…is always present throughout the years.








Beauty in Bavaria Germany 2018 and 2019 Fun!


Art, Beauty

Just Because … I Am Blonde – and an Awesome 7 Grade Girl Poem!

Blond or Blonde … Just Because …


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Is ‘Blonde’ Sexist?


Some people think it is sexist to use blonde to refer to women, but the AP stylebook currently says to maintain the distinction between the two gendered forms of the word if you use it, and The Chicago Manual of Style also seems to uphold the difference. It doesn’t say so explicitly, but it uses the E-form for women in some example sentences.


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Just Because I Am Blond


just because I am blond 
I’m not a dumb blond
I’m not clueless 
I’m not unprofessional 

just because I am blond
I’m not lonely
I’m not shy
I’m not spoiled 

just because I am blond 
I’m not a nerd 
I’m not perfect
I’m not a source for a joke 
just because I am blond… look at me differently 

by Sarah


blond blond dra martha andrea castro noriega tijuana mexico


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Beauty, inspiration

Happy International Women’s Day 2019



To all my female contacts, followers and subscribers in WordPress, Linkedin, Twitter, Pinterest, YouTube, I want tell you: Let’s ENJOY our day!

Thank you for sharing your kindness, your knowledge, inspiration, your pain, your happiness, your dreams, with me. I appreciate every word, every like, every comment. Thank you!


international women's day


Dr. Alexandrea C. P. -my wonderful daughter

Mish Sci Fi Musings



The Journey of My Left Foot (whilst remembering my son


View from the Back

Victoria Ray


Cheche Winnie


New Lune


Chantel Keona






Thank you for being who you are, hard working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman I have always fought hard for my rights to become successful, healthy, happy, for my family.



It has not been easy for me, and I am sure it has not been easy for many women who which I have contact with in the digital world. But we reach out, we study, we work, we are discipline and persevere until we conquer what we wanted. 

We women are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health and love….without violence, and without discriminating anyone.



Men will be our partners, not our enemies. We are all human beings and deserve to walk together, all of us, nobody behind.

PEACE TO ALL! — Dr. Martha A. Castro Noriega, MD

Happy International Women’s Day!

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Beauty, Fashion

Beauty and Magic in the Making Chanel Perfume No 5

Making the essence of a perfume involves scientific knowledge and artistic qualities.

To come up with a wonderful combination that can transport our mind to a sublime paradise by using the sense of smell, requires an intellect of a genius.

Flowers are essential. In addition to flowers, also fruits, spices, resins, leaves, gums, balsams, and even grasses are used to make a perfume.

High-end luxury brands, such as Chanel, for instance, own their own flower fields to make sure they have enough product, with high quality for their perfumes.

METHOD: Extraction of oils, Blending of oils, Aging process

Fields of Chanel


Chanel Perfume


Extraction of the Oils of the Flowers



Aging Process







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Beauty, Fashion

Beauty in Chris Louboutin Manolo Blahnik Shoes 4 Outstanding Photos

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Chris Louboutin Shoes on the Tracks!

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Shoes are a design statement, pieces of art: e.g. Manolo Blahnik, Prada, Jimmy Choo, and of course, my favorite, Chris Louboutin.
At their best, they are a design statement, pieces of art almost.

The classic Louboutin style is the Pigalle, which is basically a very sophisticated pointed pump.  It rarely goes on sale around the world, even the seasonal colours usually sell out long before the sale even begins and if you’re after the nude or black, expect the prices to go up almost year on year.

Not all Chris Louboutin’s are high heels. He has created divine  Velvet Venetian Loafers that are chic and comfortable.

In my opinion, Christian Louboutin’s are the most luxurious and alluring shoes in the world. Their elegance makes any woman’s legs look like a piece of art, sensual and attractive, giving the whole body that look of independence and power any modern woman loves to wear. A fetching combination!



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Beauty, Cycling, Fashion, Motivation

6 Things Successful People do Before 8 a.m.

What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day.

By waking up early, you can get an edge on the day ahead. You’ll clear your mind and schedule so that you can focus on your work, which can help you reach your goals faster. Curious about how to make the most of your morning? Here are 6 things successful people do before 8 am, and how you can incorporate them into your routine.




You’ve probably heard the phrase “healthy body, healthy mind.” It’s important to take care of yourself physically. For most people, early on in the day is the best time to exercise, before the responsibilities of the day kick in. Whether it’s a brisk walk with your dog, an early run or a bike ride, get your body moving. Not only will it make you feel good, but studies have shown that exercise can improve brain function, so it might even make you smarter at work.


If you’re a busy person, chances are that eating a healthy breakfast is the last thing on your mind. But in terms of the day’s productivity, skipping breakfast can be a huge mistake. If you don’t eat something, chances are you’ll be hitting a vending machine or gorging on donuts at 10:30 am. How productive will you be, and how clearly will you be thinking at work, after that? If you want to be thinking and working at your best, make time to eat a balanced meal in the morning.


Picking up the dry cleaning. Walking the dog. Packing school lunches. Everyone has things that they have to do. To get a leg up on the day, get these things out of the way early. When you wake up early, you have time to attend to these quotidian tasks that can take up valuable mind space during the workday. If you get them out of the way, then you can focus solely on work, and your day will be far more effective. It’s a small change that can have a massive impact on your career.


Everyone procrastinates on one thing or another. Start the day right and get at least one of those hard to tackle tasks off of your to-do list. In the morning, you’re at your most energized and refreshed, and best prepared to take on a difficult task or project. You’ll be amazed at how much lighter it makes you feel for the rest of the day. Not only will you have the sense of accomplishment at having completed that task, but it won’t be looming ahead and causing stress all day.


To truly be successful in the long run, you must make a lifelong commitment to learning. There is never a point at which you’ve learned “enough”. Learning keeps the mind elastic and allows you to remain nimble in your work. This is important, as the landscape of every business will change over time.

Every day, make a point of spending some early AM time learning something. This might be by reading the newspaper, learning a new skill, or it might be by listening to podcasts relevant to your work. It might be a self-imposed study routine on a certain sector of your business. There are many ways to continue educating yourself. You never know what might give you your next great idea.


The best time to map out your day is in the early morning, before the distractions of the day set in. This is a time to consider your goals for the day and how to prioritize tasks to realize them.

Be realistic in mapping out your day: don’t set a mile-long to-do list that you’ll never be able to complete, or schedule yourself in such a way that you’ll be running from thing to thing and getting stressed out. Leave some room for breaks. Consider this plan like a road map, as if you’re on a cross-country trip. You have the freedom to veer off course if needed, but the structure of a general plan will help keep your journey on the right path.

Doing something useful when you feel least like doing anything almost guarantees a productive day.