My first medical title is 33 years old. Got it back on 1988.
“Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.” – Anonymous
Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.
It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.
If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.
So here there are some examples:
BAKED EGG IN AVOCADO
1 avocado, pitted
salt & pepper, to taste
Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.
MIXED BERRY AND YOGURT SMOOTHIE
BREAKFAST FOR A CYCLIST COMMUTER
PAUSE IF YOU MUST…BUT DON’T STOP!
GET TO WORK!
There is no magic pill to success. You need to work hard and adore what you do if you want to accomplish your purpose in life.
It is annoying to hear people complain about money all the time and how hard everything is, but they don’t do anything about it.
Everything worthwhile in this life is not easy to acquire. It requires effort, knowledge and true passion.
DON’T BE LAZY and WAKE UP!
When you really want to achieve your goals and the passion you have inside is strong, then 24 hours are not enough. You can’t wait for the new day to start, to see the dawn and get ready to work on your objective.
But if you are lazy or you are not sincere about acquiring success, then every little rock in your path is going to be a huge obstacle to continue.
Lazy people want to be on Facebook and other social media all the time sharing their fake lives, or they want to spend the day playing games and do nothing productive.
FIRST OF ALL:
You need to have a vision of where you want to go, if you don’t have a goal where you wish to go you will end up anywhere and nowhere. Organize, make a plan and then go for it, full force and do not let anybody and nothing to stop you from getting where you want to be.
Resting and allowing yourself to goof around is simply not allowed for “go getters” . Winners don’t know the meaning of a long vacation because they are busy working on their purpose in life, their goal, their objective.
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