inspiration, Motivation

Gratitude Message to My Followers from all over the World

Graitud Motivation Inspiration Dr Martha Castro Mexico

I want to say THANK YOU  to all my readers, followers and contacts from all over the  world: Brazil, North America (USA, Mexico, Canada) Germany, Spain, England, Russia, Italy, Middle East, all Europe and all Latin America for following my site, for liking my Pinterest photos, for sharing your knowledge and business in Linkedin, for reading my tweets.

THANKS!

I try to interact with all of you, and please, if you speak other language like Italian, Spanish, French, Portuguese or German, do not doubt leaving comments or messages in all my platforms. I will respond to you in the language you prefer.

inspiration, Motivation

Have a Wonderful Weekend Where Ever You Are in the World!

Love is really important to keep our sanity. And sanity starts with each one of us, at home, then let it expand to our communities, our cities, countries, the world. Utopia? Maybe, but hope should never die, never.

inspiration, mental health, Motivation

Message For All Of Humanity Charlie Chaplin

In these difficult times that humanity is going through, we all need to be inspired and motivated. We need to hear messages of hope and wisdom.

I’m sorry, but I don’t want to be an emperor
That’s not my business
I don’t want to rule or conquer anyone
I should like to help everyone if possible
Jew, Gentile, Black Man, White
We all want to help one another, human beings are like that
We want to live by each other’s happiness, not by each other’s misery
We don’t want to hate and despise one another.

And this world has room for everyone, and the good Earth is rich and can provide for everyone
The way of life can be free and beautiful, but we have lost the way
Greed has poisoned men’s souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed
We have developed speed, but we have shut ourselves in
Machinery that gives us abundance has left us in want

Our knowledge has made us cynical
Our cleverness, hard and unkind
We think too much, and feel too little
More than machinery, we need humanity

More that cleverness, we need kindness and gentleness
Without these qualities life will be violent, and all will be lost

The aeroplane and the radio have brought us closer together
The very nature of these inventions cries out for the goodness in men – cries out for universal brotherhood – for the unity of us all
Even now my voice is reaching millions throughout the world – millions of despairing men, women, and little children – victims of a system that makes men torture and imprison innocent people
To those who can hear me, I say – do not despair

The misery that is now upon us is but the passing of greed – the bitterness of men who fear the way of human progress
The hate of men will pass, and dictators die, and the power they took from the people will return to the people
And so long as men die, liberty will never perish

Soldiers!
Don’t give yourselves to brutes – men who despise you – enslave you – who regiment your lives – tell you what to do – what to think and what to feel!
Who drill you – diet you – treat you like cattle, use you as cannon fodder
Don’t give yourselves to these unnatural men – machine men with machine minds and machine hearts!

You are not machines!
You are not cattle!
You are men!
You have the love of humanity in your hearts!
You don’t hate!

Only the unloved hate – the unloved and the unnatural!

Soldiers!
Don’t fight for slavery!
Fight for liberty!
In the 17th Chapter of St Luke it is written: “the Kingdom of God is within man” – not one man nor a group of men, but in all men!

In you!
You, the people have the power – the power to create machines
The power to create happiness!
You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure
Then – in the name of democracy – let us use that power – let us all unite
Let us fight for a new world – a decent world that will give men a chance to work – that will give youth a future and old age a security

By the promise of these things, brutes have risen to power
But they lie!
They do not fulfill that promise
They never will!
Dictators free themselves but they enslave the people!

Now let us fight to fulfill that promise!
Let us fight to free the world – to do away with national barriers – to do away with greed, with hate and intolerance

Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness
Soldiers!
In the name of democracy, let us all unite

Beauty, Nature

5 Most Beautiful Rarest Orchids in the World Part 1

Exotic orchids that resemble some classy dancing girls,  with orange-ish colored petals this beautiful flower is commonly known as the Ballerina Orchid, and as Caladenia melanema by their scientific name.

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 ROTHSCHILD SLIPPER

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COELOGYNE PANDURATA

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These graceful dancers are doing a pirouette with their arms raised, just like ballerinas  dancing the Black Swan. They grow one by one or in groups in different parts of Australia.  The Ballerina has been listed as “Critically Endangered” under the Australian Government.

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RARO NEGRO CYMBIDIUM

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Amazon Orchids

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Health, inspiration, Motivation

Baby Born to a Covid-19 Positive Mother Hope in the Midst of Chaos

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

HOPE: LEONARDO born to a positive mother at Covid-19 It’s truly a ray of sunshine, the first child to come into the world in the midst of this health emergency at Versilia hospital in Italy.

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His crying is a hope, it’s a bath of life. LEONARDO was born to a positive mother at COVID 19. Andrea the dad has not yet been able to hold his treasure in his arms. He could not even remain beside his partner.

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Arianna’s mother tested positive for Coronavirus, and the father Andrea is forced into quarantine. The baby weighs two kilos and six hundred grams, he is a wren, but beautiful. Arianna, the mother, had a cold these days, and has lost the sense of taste. When the waters broke and they went to the hospital they warned, then the swab was placed and shortly thereafter the discovery of positivity to COVID 19.

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The obstetrics and gynecology department immediately set in motion, reassured Andrea and isolated Arianna. Inside their suits they followed Arianna with great professionalism during the birth; but they did it with love.

With infinite sensitivity. “I thank the entire obstetric and gynecology department, directed by Professor Santucci. I hope that Leonardo – concludes Father Andrea – will become a generous, courageous and competent man. Like our ward heroes.”

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Beauty, Travel

Just Because…I Like Traveling Around the World

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”
― Mark TwainThe Innocents Abroad/Roughing It

Mediterranean Alley

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Gyeong Bok Gung Palace in Seoul, South Korea

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Sunset in Dubai

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Bavaria Germany

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DR MARTHA CASTRO NORIEGA, MD

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Lifestyle, Motivation

Beautiful Messy Sunday Forget Perfectionism … It Sucks!

Breakfast in Messy Bed!

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Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.” Basically, it’s not easy being perfect; it’s heavy and exhausting.

When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our mind and bodies might be moving to in a life less focused on perfection. Striving to be great … or good or even just okay.

Messy but lots of Fun!

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Rather than perfect allows one to find their groove and excel, even if that means excelling with a messy sink or undone hair. And when you get to that point, and can find the liberating joy of imperfection? I would say that’s pretty perfect.

Messy Beautiful Hair!

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Furnham says that people focused on perfection tend to have low self-esteem, noting also the presence of “guilt and its fellow travelers, shame and self-recrimination.” Admittedly it’s not clear if low self esteem feeds perfectionism or if perfectionism feeds low self esteem, but when I think of the more confident people I know, they are the ones unashamed of imperfection.

I for one stopped being so rigid in my cycling schedule. I now dress the way I feel like, colorful if I want to, no planned routes. Yes, I am a Messy Cyclist, and I LOVE IT!

Messy Happy Cyclists!

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“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD