Education, Health, Motivation

Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.

Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.

Learn about body cues for anxiety. Remember that the best medicine is education and preventionDraMacn

anxiety mental health problems by dra martha castro noriega mexico tijuana
inspiration, Motivation

Motivation Thursday: Dare The Impossible Hope Believe In Yourself!

Check the quotes below the video for more inspiration!

“Without daring, the impossible would cover every strip of land.”
(Bernard Fontenelle)

“I love in you the adventure of the ship going to the pole,
I love in you the audacity of the players of great discoveries,
I love distant things in you
I love the impossible in you.”
(Nazim Hikmet)

“The first rule is prudence, the second boldness.”
(Alessandro Baricco)

motivation dra martha castro mexico
eating, Food, Gardening, inspiration, Nature

My Fresh Fruit Just Picked From Today!

Fruit Vegetables Dra Martha Castr Mexico

This year Spring came late, Summer got here late, so unfortunately I didn’t have lots of produce like other years. But it was enough to satisfy the whole family, especially my grandchildren who love the fruit and veggies I grow every year.

Fruit Vegetables Dra Martha Castr Mexico

One of my babies taking a watermelon bath tab. The chichens had lot of fun eating this fruit afterwards!

Fruit Vegetables Dra Martha Castr Mexico

My Guava Tree with pink pulp fruit florished this year!

Fruit Vegetables Dra Martha Castr Mexico

And gave me these delicious and sweet guava!

Fruit Vegetables Dra Martha Castr Mexico
Motivation

Saturday Night For The Free Thinker: Religion VS Science

religion theism atheism dr martha castro mrxico

I found this very interesting article. Worth reading.

Excerpt:

We all know the story of Galileo. Galileo is famous for trying to popularize Copernicus’s theory that the Earth revolves around the Sun and not the Sun around the Earth. The sinfully short version of his story is that since his Copernican model contradicted the bible, he was told by the Catholic Church not to speak of it. When Galileo could not keep this promise, he was held before the Inquisition in 1633, declared a heretic, and sentenced to spend the rest of his days in house arrest.

Is Religion the Enemy of Science?

Reblogged here

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Humor, inspiration, Motivation

Humor Friday Laughs and Inspiration for a Stronger Better Life!

What people have said and written about laughing … and I agree with all of them!

“I love people who can make me laugh, when I don’t even want to smile.”

“People who make me laugh until I’m physically in pain are my favourite kind of people.”

“Some people make your laugh a little louder, your smile a little brighter, and your life a little better.”

Laughing is the Best Medicine!

charlie chaplin dra martha castro noriega tijuana mexico california america us

My Favorite One Today: Flat Earth Societe People are “Eejits” hahahaha !

charlie chaplin dra martha castro noriega tijuana mexico california america us

Charles Chaplin on Laughing and Pain

charlie chaplin dra martha castro noriega tijuana mexico california america us

Laugh, Like There is NO Tomorrow!

charlie chaplin dra martha castro noriega tijuana mexico california america us
Food, Health, Motivation

Learning Wednesday: Best Times To Eat A Day

This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

Food Motivation Health Dr Martha Castrp Mexico

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.