Learning Wednesday: Best Times To Eat A Day

This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.

Learning Thursday: Endometriosis Most Common Symptons – Complications If Not Treated

Abnormal Uterine Bleeding

Pain During intercourse

Menstrual cramps

Infertility in young women

Endometriosis can usually be treated by medication or surgery designed to preserve fertility. However, a few patients may have symptoms so severe that the uterus and ovaries must be surgically removed. Fortunately for most patients, alternative treatments are available and hysterectomy is rarely necessary.

NOTE: Remember that the best medicines are education and prevention

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

What You Can Do With Tomatoes To Start A Healthy Week!

Marinate them and add some mozzarella cheese. Delicious, fast, easy and healthy!

This is what do you need to make this succulent salad, the marinated tomatoes with mozzarella:

• Olive oil
• Lemon juice
• Grated garlic
• Salt + red pepper flakes
• Torn basil leaves
• Pearl, triangular or cherry-sized mozzarella balls (any shape you like)
• Balsamic vinegar

The herbs gave such a great flavor and the balsamic added the perfect amount of tangy sweet goodness and I loved the creamy bits of mozzarella

Enjoy and give pleasure to your palate with this wonderful salad!

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Learning Wednesday: What Does Water Do For You

Approximately two-thirds of the adult human body is made of water. And did you know your tissues and organs are mainly made up of water? Your brain is 80% water, your muscles (including your heart) are 75% water, your blood is 83% water, your lungs are 90% water, your skin is 64% water, and even your bones are 30% water!

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Get Healthier Laughing: 6 Funny Quotes to Make You Happy Today!

FUNNY QUOTES AND SAYINGS!

They say that laughter is “the best medicine,” and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, for your mind and your body.

There are more than a few studies that show a reduction of blood pressure after laughter, such as a 2017 study in the Journal of Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.

I DON’T NEED ANGER MANAGEMENT! 🙃 ☹ 😛 😂

JOIN MY HUMOR PINTEREST BOARD! 

Learning Friday: Human Body Effects of Air Pollution

Air pollution is considered as the major environmental risk factor in the incidence and/or progression of some diseases such as asthma, lung, vision problems, hearing complications, skin damages, cancer, ventricular hypertrophy, Alzheimer’s and Parkinson’s diseases, psychological complications (like stress, anxiety, mental confusion) autism, retinopathy, fetal growth and low birth weigh.

Learn about Human Body Effects of Air Pollution. Remember that the best medicine is education and prevention—DraMacn

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Anti Aging Life: Lettuce from my Garden to the Table and Nutrition Facts

My romaine lettuce in my garden….GOING CRAZY…and healthy!

Lettuce Nutrition Facts at the bottom of the post.

SO YUMMY!

Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face.

My friend says lettuce and cucumber on her face works wonders. She looks 10-15 younger her real age, that’s for sure!

Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!

DELICIOUS SALAD

LETTUCE NUTRITION FACTS

Nutritional value per 100 g (3.5 oz)
Energy	55 kJ (13 kcal)
Carbohydrates	2.23 g
Sugars	0.94
Dietary fiber	1.1 g
Fat	0.22 g
Protein	1.35 g
Vitamins	Quantity   %DV†
Vitamin A equiv.   beta-Carotene lutein zeaxanthin	21% 166 μg 18% 1987 μg 1223 μg
Thiamine (B1)	5% 0.057 mg
Riboflavin (B2)	5% 0.062 mg
Pantothenic acid (B5)	3% 0.15 mg
Vitamin B6	6% 0.082 mg
Folate (B9)	18% 73 μg
Vitamin C	4% 3.7 mg
Vitamin E	1% 0.18 mg
Vitamin K	97% 102.3 μg
Minerals	Quantity   %DV†
Calcium	4% 35 mg
Iron	10% 1.24 mg
Magnesium	4% 13 mg
Manganese	9% 0.179 mg
Phosphorus	5% 33 mg
Potassium	5% 238 mg
Sodium	0% 5 mg
Zinc	2% 0.2 mg
Other constituents	Quantity
Water	95.63 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Macadamia Nut Oil Beauty and It’s 5 Most Important Benefits

#Beauty #Health #Health #

Macadamia Oil

Approximately 80% monounsaturated fatty acids of which about 50% is oleic acid and 20% palmitoleic acid, vitamins A, B, E, minerals. Macadamia nut: about 70% fat, vitamin B, calcium, iron, phosphorus.

1. BENEFITS ON THE SKIN

Great for signs of aging skin. One of the antioxidants is squalene. It is rare and has a particularly strong impact on our skin. Squalene is a naturally occurring antioxidant in our body, but adding more through this nut oil can help reduce oxidative stress on the body’s fats and the skin.

2. ENERGY LEVELS

This nut-oil gives you a quick boost of energy to the body, something which the oil can also provide. 

3. STRENGTHENS THE HAIR

This oil penetrates hair more efficiently than some other oils, like mineral oil. Mineral oil can build up on your scalp.

4. RETAINS HEALTHY FATS

Although this isn’t a definitive health benefit, this Australian nut oil has a higher smoke point than other vegetable oils, like olive oil. Therefore, when you’re cooking with it, you are far less likely to burn off the beneficial fats, which are the main reason why you are using the oil in the first place.

5. GREAT FOR COOKING

It is excellent for cooking because of its high smoke point of over 400 degrees Fahrenheit. It is typically higher than olive oil. This is important, because when oil begins to burn, it denatures and loses many of its health benefits, possibly become carcinogenic.