… and eating right! As you get older your body gets slower burning those calories consumed during the day. So, it wouldn’t hurt to start counting calories according to age and gender. It’s actually fun, as long as you don’t go totally radical about it.
In Mexico The Medical Doctor’s Day is celebrated. I understand that different countries have dissimilar dates. But in name of all Mexican medical doctors I am congratulating all physicians of the world who have dedicated their lives to save others, with compassion, respect, dignity to the patients.
It is been a great honor for me to be a doctor. Medical science is my passion.
Do it for the sake of your mental health, and practice constant awareness and effort over time.
The use of masks in the1918 Flu Pandemic, Spanish Flu H1N1 virus
The horrific scale of the 1918 influenza pandemic—known as the “Spanish flu”—is hard to fathom. The virus infected 500 million people worldwide and killed an estimated 20 million to 50 million victims—that’s more than all of the soldiers and civilians killed during World War I combined.
Lack of Quarantines Allowed Flu to Spread and Grow
Take care of your body: Remember that the best medicine is education and prevention—DraMacn
I chose today to talk about “mental sanity” because lately, I have seen patients with many distress symptoms. They come to me complaining of headaches, left arm pain, extreme fatigue, hyperventilation, etc. After talking to them, exploring them, and auscultating them, their blood pressure is way high, and their EKG shows signs of severe anxiety.
So, be careful and control your stress and emotions because they could affect your heart. Remember: it is better to prevent than sorry,
Here is ONE IDEA AT A TIME: Get yourself a nice-calm hobby. Like gardening, carpentry, reading, painting, walking around your neighborhood, listening to music, or learning how to play an instrument (this one is so much fun). If you prefer an exciting hobby like speed cycling, consult your doctor before starting any exhausting exercising.
Dedicate yourself to this hobby with all your heart making sure that you really like what you chose to do. This kind of approach to lower your anxiety levels truly works.
I hope I have helped you with this advice.
I am a Certified Medical Doctor by the WORLD MEDICAL ASSOCIATION (WMA).
I am a Registered Medical Doctor in the country of Mexico by the DGP (DIRECCION GENERAL DE PROFESIONES) of the SEP OF THE GOVERNMENT OF MEXICO
I am a registered MÉDICO COLEGIADO in the State of Baja California for 29 years. I have been practicing medical science for 34 years.
I am a Medical Doctor who practices world-class medical care. I specialize in complex medical and medical and clinical diagnostics for all ages.
I subspecialize (multiple diplomados and courses around the world):
Internal Medicine (Managing Diabetes, High Blood Pressure, Kidney problems, circulation, cirrhosis)
Asthma, Allergies, Lung -Pulmonary – Illnesses.
Dra. Martha A. Castro Noriega, MD TM
I hope you all had a great Saturday. Please take care of yourselves. Do not forget to stay focused on your goals, and let nobody and nothing take you away from them.