Do It For Your Mental Health

Do it for the sake of your mental health, and practice constant awareness and effort over time.

Reach Out!

Face Masks In The 1918 Flu Pandemic

The use of masks in the1918 Flu Pandemic, Spanish Flu H1N1 virus

The horrific scale of the 1918 influenza pandemic—known as the “Spanish flu”—is hard to fathom. The virus infected 500 million people worldwide and killed an estimated 20 million to 50 million victims—that’s more than all of the soldiers and civilians killed during World War I combined.

Lack of Quarantines Allowed Flu to Spread and Grow

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

One Idea at a Time: Keeping Your Mind Sane In Times of Distress

I chose today to talk about “mental sanity” because lately, I have seen patients with many distress symptoms. They come to me complaining of headaches, left arm pain, extreme fatigue, hyperventilation, etc. After talking to them, exploring them, and auscultating them, their blood pressure is way high, and their EKG shows signs of severe anxiety.

So, be careful and control your stress and emotions because they could affect your heart. Remember: it is better to prevent than sorry,

Here is ONE IDEA AT A TIME: Get yourself a nice-calm hobby. Like gardening, carpentry, reading, painting, walking around your neighborhood, listening to music, or learning how to play an instrument (this one is so much fun). If you prefer an exciting hobby like speed cycling, consult your doctor before starting any exhausting exercising.

Dedicate yourself to this hobby with all your heart making sure that you really like what you chose to do. This kind of approach to lower your anxiety levels truly works.

I hope I have helped you with this advice.

Dra. Martha A Castro Noriega: Contact Me for Quality and Better Medicine For All – Medical Consultation, Surgery, Telehealth

I am a Certified Medical Doctor by the WORLD MEDICAL ASSOCIATION (WMA).

I am a Registered Medical Doctor in the country of Mexico by the DGP (DIRECCION GENERAL DE PROFESIONES) of the SEP OF THE GOVERNMENT OF MEXICO

I am a registered MÉDICO COLEGIADO in the State of Baja California for 29 years. I have been practicing medical science for 34 years.

I am a Medical Doctor who practices world-class medical care. I specialize in complex medical and medical and clinical diagnostics for all ages.

I subspecialize (multiple diplomados and courses around the world):

Internal Medicine (Managing Diabetes, High Blood Pressure, Kidney problems, circulation, cirrhosis)

Asthma, Allergies, Lung -Pulmonary – Illnesses.

Ischemic Cardiopathy

Urology

CHECK ME OUT ON LINKEDIN

Dra. Martha A. Castro Noriega, MD TM 

Something To Think About

I hope you all had a great Saturday. Please take care of yourselves. Do not forget to stay focused on your goals, and let nobody and nothing take you away from them.

Instagram Reel Eating Healthy

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Learning Friday: Human Body Effects of Air Pollution

Air pollution is considered the major environmental risk factor in the incidence and/or progression of some diseases such as asthma, lung, vision problems, hearing complications, skin damage, cancer, ventricular hypertrophy, Alzheimer’s and Parkinson’s diseases, psychological complications (like stress, anxiety, mental confusion) autism, retinopathy, fetal growth, and low birth weight.

Learn about Human Body Effects of Air Pollution. Remember that the best medicine is education and prevention—DraMacn