My New Electrical Scooter Rock And Rolls

I am 58 years old and my next birthday is April 18 … aaahhhh … glorious 59. And the next one will be the big 60! (feel like 20 though)

You live life once, I thought, so Martha, let’s get crrrrrazy and get yourself an electrical scooter and/or a motorcycle. This is the baby I’m getting (max speed 25 km/hr and good uphill power)

SCOOTER WITH LIGHTS ON

See, I have been a bicyclist for 15 years already. I have built powerful muscles and resistance. I can climb hills that are pretty steep and I love speed. I can go down the airport highway of my city where I live at 84 km/hr (52.19 miles/hr). And I am not afraid. I love it. But I am ready to try new things, and an electrical scooter is my gift for this year’s birthday, In the meantime, I will keep looking for the motorcycle of my dreams!

SCOOTER WITH LIGHTS OFF

Learning Wednesday: Are You Lazy? Get Motivated With A Very Short Video

If you are on the WordPress READER, then click HERE or on THE POST TITLE to go to WATCH THE VIDEO

The area of ​​our brain that deals with the anticipation of gratifications (laziness is part of it) is very large. Therefore identify how much the effort will be worth based on the gratification we imagine we will get before moving to overcome your laziness.

If you understand the prize, your motivation will increase. How to do:
1) Expect to win the battle against your will to do nothing a priori.
2) Break up the difficult objective into many easy micro-objectives.
3) Focus on the benefits that the action you need to take will bring you.
4) Anticipate the benefits that would bring you to reach the goal. Write these things down on a piece of paper and put it next to your bed. Read the list every night and reread it again before getting up in the morning.
5) Create obstacles that prevent you from doing the wrong things
6) Mentally visualize yourself behaving just the way you would like them to act.

Learning Thursday: Courage When Bullets Fear The Brave

⭐⭐⭐⭐⭐

Rating: 5 out of 5.

“Even bullets fear the brave” —This is a perfect saying to define what this 4 year old girl Mia, from Queensland Australia, who is a quadruple amputee, is doing already with her precious life.

The courage and fortitude she has is an example of bravery, valor and love to live. Her fearlessness should be an example for all of us. Given a chance, children are the most amazing creatures on the planet.

Learning Wednesday: Anger Harms Your Health Brain And Body Part 1

Take care of your body: Remember that the best medicine is education and prevention—DrMACN

Anger can be well directed and handled in a way that is productive not destructive. Anger can be a challenging emotion to work through. Sometimes our anger can be frightening. Or, maybe we consider it inappropriate to even feel this way at all.

When anger is misdirected, it often leads to poor choices, damaged relationships, and even violence.

So this is what is really going on in the brain and body when anger is triggered:

The outburst with fill negative energy has a direct impact on our health. Because of anger, our immune system deteriorates, chances of heart attack increase, we even might get a mental stroke, or even go into depression.

It impacts our lungs, also and ultimately it reduces our life span. Anger has a very bad impact on our health and others health who are facing our anger. 

Learning Wednesday: Health Effects of Noise Pollution

Take care of your body: Remember that the best medicine is education and prevention—DrMACN

Noise pollution can be defined as any disturbing or unwanted noise that interferes or harms humans or wildlife.

Exposure to prolonged or excessive noise has been shown to cause a range of health problems ranging from stress, poor concentration, productivity losses in the workplace, and communication difficulties and fatigue from lack of sleep, to more serious issues such as cardiovascular disease, cognitive impairment, tinnitus and other health issues.

Learning Wednesday: Fibromyalgia Tender Points And Understanding It – Part 2

If you are suffering from fibromyalgia, you need to know some facts about it and remember: do not feel shame for feeling the way you do. You can control this disorder and don’t let it overpower you.

Tender points are the specific points on the body that, when touched, feel tender to the person being touched.

NOTE: Fibromyalgia is not “an imaginary disease”, it is real and it needs to be addressed as such. It is a seriously misunderstood illness.

Learning Wednesday: Exercise And Cancer

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

Lack of physical activity => (Diabetes Mellitus) DM2/MS=> obesity=> breast Cancer (elevated estrogens from adipose tissue)

Learning Wednesday: Blood Alcohol Concentrations Effects In Your Body

Clinical effects of Alcohol Concentration in your body

Your body’s response to alcohol depends on a variety of factors, including age, gender, overall health, how much you drink, how long you have been drinking and how often you normally drink.

GENERAL VALUES AND CONCENTRATIONS

One alcoholic drink equivalent) contains roughly 14 grams of pure alcohol, which is found in: 12 ounces of regular beer, which is usually about 5% alcohol. 5 ounces of wine, which is typically about 12% alcohol. 1.5 ounces of distilled spirits, which is about 40% alcohol.

MORE VALUES

Take care of your body: Remember that the best medicine is education and prevention—DraMacn