inspiration, Motivation

Motivation Thursday: Dare The Impossible Hope Believe In Yourself!

Check the quotes below the video for more inspiration!

“Without daring, the impossible would cover every strip of land.”
(Bernard Fontenelle)

“I love in you the adventure of the ship going to the pole,
I love in you the audacity of the players of great discoveries,
I love distant things in you
I love the impossible in you.”
(Nazim Hikmet)

“The first rule is prudence, the second boldness.”
(Alessandro Baricco)

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Education, Health, Motivation

Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.

Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.

Learn about body cues for anxiety. Remember that the best medicine is education and preventionDraMacn

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Health, inspiration

Learning Wednesday Stress Hormones: Cortisol

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Chronic cortisolemia leads to insulin resistance and DM2 First by hyperglycemia Second through muscle wasting that leads to visceral fat.

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

inspiration, Motivation

Forget Anxiety Enjoy the Pleasures in Life

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Forget about the frantic life and live day by day.

If you are affected by the insane excitement that work puts us through, slow down that frantic pace of life in the city and enjoy the relaxing-vibrant life in nature.

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We can do it in the backyard of our homes, going out bicycling in the forest or along the ocean, or we can travel to a wonderful calming place in this beautiful world of ours!

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Keep always in mind that we decide how to think and respond to the events in our lives. Most people respond to how the events make them feel. But there is another way to live, a way that will foster peace from the depths of our soul.

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What do you do to find calm, peace and joy in your life, away from the hectic life in the city?

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PINTEREST

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inspiration, Motivation

Badass Quotes for Tuesday Get Motivated!

I Need YOUR VOTE: Let me know in the comment section, please, if these quotes in this post deserve to be pinned on the front of my website. My vote is yes. What do YOU think?

Badass Quotes to get you started and motivated:

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This Quote Is One Of My FAVORITE ONES Of All Time!

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ABOUT INTELLIGENCE AND BEAUTY….But but … there is nothing wrong to have both! 😁👍

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SPEAK UP YOUR MIND…A L W A Y S !

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inspiration, mental health, Motivation

4 Images For You To Make You Smile and Hopeful Today!

Inspire yourself, don’t let go, smile, laugh, try to make the best out this day, only this day. Tomorrow do the same. Keep your mental sanity in check every day.

FRUIT AND BUTTERFLIES

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PEACE TRANQUILITY AND BEAUTY

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico

DELICIOUS REFRESHING VIRGIN DRING…All fruits in their own juices. Do you want the RECIPE? Ask me about it!

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico

RELAXING IN PARADISE

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico
Humor, inspiration, Motivation

Get Healthier Laughing: 6 Funny Quotes to Make You Happy Today!

FUNNY QUOTES AND SAYINGS!

They say that laughter is “the best medicine,” and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, for your mind and your body.

funny quotes

There are more than a few studies that show a reduction of blood pressure after laughter, such as a 2017 study in the Journal of Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.

I DON’T NEED ANGER MANAGEMENT! 🙃 ☹ 😛 😂

JOIN MY HUMOR PINTEREST BOARD! 

Education, Health, Motivation

Learning Friday: Human Body Effects of Air Pollution

Air pollution is considered as the major environmental risk factor in the incidence and/or progression of some diseases such as asthma, lung, vision problems, hearing complications, skin damages, cancer, ventricular hypertrophy, Alzheimer’s and Parkinson’s diseases, psychological complications (like stress, anxiety, mental confusion) autism, retinopathy, fetal growth and low birth weigh.

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Learn about Human Body Effects of Air Pollution. Remember that the best medicine is education and preventionDraMacn

air pollution education mental health dra martha castro mexico tijuana

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.