Life can be hard sometimes, no doubt about it. But we have ourselves to go through the worst difficult times, we just need to have self pride, self love, confidence in ourselves. Trust that we have a brain with a healthy Medical Media Prefrontal Cortex that will deal successfully with any distress or sense of loneliness. Make it strong, make it happen!
I cannot get enough laughter. A good laugh is always welcome, you see, it makes us relax our muscles and see our life situations in a more positive way. Also, our mental health keeps us sane.
Losing a loved one can be one of the most painful and stressful events in your life, and it might cause a severe emotional crisis that could develop into different physical symptoms or diseases:
Anger
Despair
Guilt
High blood pressure
Headaches
Bone aches
Worsening of arthritis symptoms.
Gastritis or worsening of symptoms.
And more…
This emotional maelstrom can affect behavior and judgment. Many patients report to me stomach pain, and eating habit changes: loss or gain of appetite, intestinal upsets, sleep disturbances, and loss of energy. Of all life’s stresses, mourning can seriously test your natural defense systems. Existing illnesses may worsen or new conditions may appear.
In stressful and sad times you don’t need people around you who do not support you. You need to surround yourself with loving human beings who actually care about you. Go out with them, and trust them if they have proven to you that they are loyal and faithful.Having and caring for pets like dogs, cats, and birds, is another way to find comfort. I especially love cats, but others prefer dogs or birds. Some people don’t like animals and would rather care for plants. Therefore, get into planting, gardening, farming, and grafting. Some of my patients have expressed their liking towards social activities like volunteering, helping others, and “not being at home where there are so many memories” — they say. It is fine, but remember, sooner or later you have to face reality and stay at home. So do the volunteering for other reasons such as helping others and just “not” to be at home.
Flowers relax the brain with their colors and beauty (vision), their essence (smell), and their texture (touch).
Constant stimuli to the brain can create havoc on our central nervous system, and thus on our way of living.
Learning to relax is primordial, and flowers, herbs, and plants can play an essential role in taking the stress away from your life.
1. Jasmine improves sleep and anxiety
Jasmine is a shrub found outdoors, but with proper care and the right location, you can grow it indoors. Its fragrance is not only sweet to our senses, but it’s also proven to promote a better night’s sleep
If you surround yourself with jasmine, it’s likely you’ll feel less anxious and more at peace, which results in waking up more alert.
Sleep plays a vital role in our physical and mental well-being. If you lack sleep, you may have trouble making decisions, controlling your emotions, solving problems, and coping with change.
2. Gerbera daisy helps to remove toxins from the air
It removes benzene from the air – a chemical associated with inks. Add one to your office, laundry room, or bedroom to promote a calming ambiance and fight anxiety.
Mist the leaves a few times a week. When this flower blooms, its colorful petals can last up to two weeks. The pretty hue not only adds energy to our homes but having brightly colored plants in the house and office also helps to promote happiness.
I chose today to talk about “mental sanity” because lately, I have seen patients with many distress symptoms. They come to me complaining of headaches, left arm pain, extreme fatigue, hyperventilation, etc. After talking to them, exploring them, and auscultating them, their blood pressure is way high, and their EKG shows signs of severe anxiety.
So, be careful and control your stress and emotions because they could affect your heart. Remember: it is better to prevent than sorry,
Here is ONE IDEA AT A TIME: Get yourself a nice-calm hobby. Like gardening, carpentry, reading, painting, walking around your neighborhood, listening to music, or learning how to play an instrument (this one is so much fun). If you prefer an exciting hobby like speed cycling, consult your doctor before starting any exhausting exercising.
Dedicate yourself to this hobby with all your heart making sure that you really like what you chose to do. This kind of approach to lower your anxiety levels truly works.
Air pollution is considered the major environmental risk factor in the incidence and/or progression of some diseases such as asthma, lung, vision problems, hearing complications, skin damage, cancer, ventricular hypertrophy, Alzheimer’s and Parkinson’s diseases, psychological complications (like stress, anxiety, mental confusion) autism, retinopathy, fetal growth, and low birth weight.
Learn about Human Body Effects of Air Pollution. Remember that the best medicine is education and prevention—DraMacn
Forget about the frantic life and live day by day.
If you are affected by the insane excitement that work puts us through, slow down that frantic pace of life in the city and enjoy the relaxing-vibrant life in nature.
We can do it in the backyard of our homes, bicycling in the forest or along the ocean, or we can travel to a wonderfully calming place in this beautiful world of ours!
Keep always in mind that we decide how to think and respond to the events in our lives. Most people respond to how the events make them feel. But there is another way to live, a way that will foster peace from the depths of our souls.
What do you do to find calm, peace, and joy in your life, away from the hectic life in the city?
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
Hermanus Website Designers, we specialise in developing WordPress websites like online stores, estate agencies, accommodation sites, business sites and more.
Koralom is an aluminum company base in Lagos. Nigeria.Established and license in 2015.we are a comprehensive aluminum Enterprise within a few years. We have become a front line aluminum products and service provider in Nigeria. Our customers are satisfied. Every step they take with us.. Excellence is our motto. Come and experience the good customers service and the high quality products you diserve at Koralom aluminum.
We provide useful articles to help you make the right informed decisions to achieve your health, wellness and fitness goals through exercise and eating right.
Kanalizasyon Açma,Su Kaçağı Tespiti, Petek Temizleme, Kanalizasyon Görüntüleme, Belediye Kanalizasyon, Belediye vidanjör, Belediye Su arıza,Su sızıntısı tespiti,Su sızıntısı Bulma,Su Kaçağı Nokta tespit,Koku tespiti,Termal ile, Su Kaçağı Tespiti, Malatya Belediyesi Kanalizasyon Numarası, Battalgazi kanalizasyon, Yeşilyurt Belediye Kanalizasyon, Battalgazi Belediye Kanalizasyon, Yeşilyurt Kanalizasyon, Doğanşehir Kanalizasyon,Darende Kanalizasyon,Tecde Kanalizasyon, Pütürge Kanalizasyon, Yazıhan Kanalizasyon, Arguvan Kanalizasyon, Arapkir Kanalizasyon, Doğanyol Kanalizasyon,Kale Kanalizasyon, Hekimhan Kanalizasyon,Sürgü Kanalizasyon,
A pair of Digital Nomad writers, lotuseaters.travel is dedicated to the art of travel and nomadic life. Helping you to travel well with worldwide travel guides. | Camino de Santiago and Europe specialists.