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mental health, Motivation

Suicide Can Be Preventable Use Strong Love Education Compassion

SUICIDE ATTEMPTS AND SUICIDE DEATH

Suicide can be preventable from infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.

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But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.

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When a friend, a child, a patient, anybody tells us that “I don’t want to live anymore”, or that  “I am going to kill myself tonight or tomorrow”, we have the responsibility as human beings to believe him/her and help in any way possible and as soon as possible.

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However, this almost seems like a difficult dream in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family, and friends.

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inspiration, Motivation

102 Years Old Woman “I am Marvelous”

102 years old: MILLIE BAILEY
“I am Marvelous” by Shiloh Sophia

“Today I choose.
I have chosen to be the queen of my kingdom.
To name me as the ruler of my life.
I will not wait for the approval of others.
I choose to listen to this big heart within me.
I have chosen to occupy this space in this Universe.
I don’t keep my gifts hidden any longer.
I don’t allow fear to hinder my greatness.
I have chosen to be as wonderful as I truly am.
I don’t judge myself for the path I have not yet taken, or for the way I have behaved so far.
I choose to forgive myself and release the old stories
to make room for new stories, for legends to emerge.
I will not abandon my dreams and visions.
I will think with my thoughts.
I chose to fall in love with who I am, as I am, right now.
To embrace the messy and wonderful world inside of me.
I won’t diminish my light, one more day. You hear me now.
I let go of the shadows. I open my hands. I open my heart.
I choose to see myself, and to be seen by you too.
I choose to see myself as everything, holy, worthy, and wildly me.
This is more than enough. I chose to be scandalous!
Being Wonderful is not a defect.
It’s a choice.

You hear me now.
Are you ready for this? I am. Today I choose.
I have chosen to be Wonderful!”
– Shiloh Sophia

inspiration, Motivation

Anything Goes On Sunday: Just Being Alive is Wonderful

Born, live, grow up (some people mentally evolve, some others devolve) die, and everything we breath in between: pain, laughter, sorrow, happiness, abandonment, love. We can make it, survive and enjoy life. Then we have to get ready to move on, to change rooms, to start living in the Big Picture that awaits each on of us.

In the meantime: Just Being Alive is Wonderful!

BORN

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LIVE

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GROWING UP

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DIE

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inspiration, Motivation

Sometimes We All Need A Little Uplifting Words

This is a good one by Audrey Hepburn

Small and persistent steps, always, in every path we take. Success is guaranteed

We are responsible for our success. And it feels wonderful when you can live it!

Hard and difficult to accomplish is more exciting. Easy is boring.

Cooking, eating, Food

Superfood Term Is It Just A Marketing Strategy To Sell?

The truth is that many of these foods have been around for centuries. Their health benefits are backed up by science. The only novelty is the term “superfoods,” which is mostly used for marketing purposes.

VEGETABLES, FRUITS, RED MEAT, SALMON, OILS, 

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These nutritionally high-powered foods are marketed as a possible cure for heart disease, high cholesterol, obesity, diabetes, aging, and even cancer. Even though no official standards exist for the term “superfood,” it shows up in health magazines, blogs, and medical websites. Everyone is talking about the healing benefits of spirulina, acai berries, and chia seeds, and more.

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However, this doesn’t mean that superfoods are just a fad. On the contrary – they boast a high nutritional value and exhibit health properties, such as decreased susceptibility to infections, cancer prevention, stronger hair, and nail, improves digestion, and stronger immunity. Other benefits of superfoods include increased energy, younger-looking skin, fat loss, and improved brain function. On top of that, there are no side effects to worry about.

CATCH: For the superfoods also known as healthy nutritious foods, to take full effect in your body you have to eat them everyday, not only once in a while or to be “in a eating healthy fashion”

ITALIAN FRUIT PARFAIT LIP BALM

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TAKE: Be happy, eat everything you like: red meat (don’t panic, red meat is good for you), eat the right portions of anything “FOOD”, a well-balanced diet, exercise and you will live a happy healthy long life. Superfood is just a marketing term, it’s not a miracle.

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inspiration, Motivation

Motivational Monday: Limiting Yourself? Stop Now!

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash

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“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown Jr.

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“Never stop doing your best just because someone doesn’t give you credit.” – Kamari aka Lyrikal

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“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle

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inspiration, Motivation

Wasting Your Life Away? Be Happy Now!

WASTING YOUR LIFE AWAY?

Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.

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You waste your life away when you constantly replay the past in your mind, imagining a future that never comes. You end up living every day trying to “live in the future” that will never be present.

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We can plan for the future and act according to it. Putting in action our plans with a passion to accomplish our goals, but always living in the present!

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Some people say the following words are cliché. In my opinion, they have truth in the message and they are worth mentioning them:

Yesterday is history

Tomorrow is a mystery

But today is a gift

That is why it is called the present

The Mysterious Blogger said it differently but I liked it so much: “The present is an instant lost”

The past is a foreign world

The present is an instant lost

The future is a projected illusion

So why not just live in

The Here and Now!

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inspiration, Motivation, Success

4 Ideas To Inspire You To Acquire Success in Life

BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!

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STUDY RESEARCH INVESTIGATE CONSTANTLY

BE PERSISTENT INSIST ALWAYS

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BE ETHICAL AND GO THE EXTRA MILE

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Of course, we can add hundreds of ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success.
May I add, getting away from people who are not at your level of thriving, who are not loyal, and who live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.