inspiration, Motivation

Sometimes We All Need A Little Uplifting Words

This is a good one by Audrey Hepburn

Small and persistent steps, always, in every path we take. Success is guaranteed

We are responsible for our success. And it feels wonderful when you can live it!

Hard and difficult to accomplish is more exciting. Easy is boring.

Cooking, eating, Food

Superfood Term Is It Just A Marketing Strategy To Sell?

The truth is that many of these foods have been around for centuries. Their health benefits are backed up by science. The only novelty is the term “superfoods,” which is mostly used for marketing purposes.

VEGETABLES, FRUITS, RED MEAT, SALMON, OILS, 

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These nutritionally high-powered foods are marketed as a possible cure for heart disease, high cholesterol, obesity, diabetes, aging, and even cancer. Even though no official standards exist for the term “superfood,” it shows up in health magazines, blogs, and medical websites. Everyone is talking about the healing benefits of spirulina, acai berries, and chia seeds, and more.

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However, this doesn’t mean that superfoods are just a fad. On the contrary – they boast a high nutritional value and exhibit health properties, such as decreased susceptibility to infections, cancer prevention, stronger hair, and nail, improves digestion, and stronger immunity. Other benefits of superfoods include increased energy, younger-looking skin, fat loss, and improved brain function. On top of that, there are no side effects to worry about.

CATCH: For the superfoods also known as healthy nutritious foods, to take full effect in your body you have to eat them everyday, not only once in a while or to be “in a eating healthy fashion”

ITALIAN FRUIT PARFAIT LIP BALM

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TAKE: Be happy, eat everything you like: red meat (don’t panic, red meat is good for you), eat the right portions of anything “FOOD”, a well-balanced diet, exercise and you will live a happy healthy long life. Superfood is just a marketing term, it’s not a miracle.

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inspiration, Motivation

Motivational Monday: Limiting Yourself? Stop Now!

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash

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“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown Jr.

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“Never stop doing your best just because someone doesn’t give you credit.” – Kamari aka Lyrikal

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“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle

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inspiration, Motivation

Wasting Your Life Away? Be Happy Now!

WASTING YOUR LIFE AWAY?

Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.

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You waste your life away when you constantly replay the past in your mind, imagining a future that never comes. You end up living every day trying to “live in the future” that will never be present.

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We can plan for the future and act according to it. Putting in action our plans with a passion to accomplish our goals, but always living in the present!

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Some people say the following words are cliché. In my opinion, they have truth in the message and they are worth mentioning them:

Yesterday is history

Tomorrow is a mystery

But today is a gift

That is why it is called the present

The Mysterious Blogger said it differently but I liked it so much: “The present is an instant lost”

The past is a foreign world

The present is an instant lost

The future is a projected illusion

So why not just live in

The Here and Now!

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inspiration, Motivation, Success

4 Ideas To Inspire You To Acquire Success in Life

BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!

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STUDY RESEARCH INVESTIGATE CONSTANTLY

BE PERSISTENT INSIST ALWAYS

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BE ETHICAL AND GO THE EXTRA MILE

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Of course, we can add hundreds of ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success.
May I add, getting away from people who are not at your level of thriving, who are not loyal, and who live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.

inspiration, Motivation

Find Beauty in Your Life and Make the Pain Go Away

Find Beauty In The World And Bring It To Your Life!

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Beauty already exists everywhere and in everything. Our job is to look for it.

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Just be still for a moment and cast aside any distractions. You cannot fully appreciate something if your mind is elsewhere.

You might have to use a bit of imagination to get going, but once you’re there it’s difficult to stop.

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Begin to notice your surroundings. Don’t dwell too long on one thing. Just take in your environment and sink further into that state of peace and relaxing.

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Education, Health, medicine

Learning Wednesday: Save A Life With The Heimlich Maneuver Or Abdominal Thrusts

Removing a foreign object from the airway using the Heimlich Maneuver also called Abdominal Thrusts. These are the steps to save someone else’s life or YOUR OWN!

INSTRUCTION AND ILLUSTRATION OF A HEIMLICH MANEUVER ON SOMEONE ELSE:

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Vector – vector illustration of a Heimlich maneuver on oneself

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ABDOMINAL THRUSTS ESPECIFICS

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TECHNIQUE TO MAKE A FIST

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NOTE: Repeat the instructions 5 to 6 times.

inspiration, Motivation, Nature

The Soul of the Earth: Mother Nature (Pt. 2) Have a Wonderful Weekend!

“If you can’t be in awe of Mother Nature, there’s something wrong with you.”

“Together With Nature Feels Better”

“Behind every cloud is another cloud.”

“I Am On The Top Of The World”