inspiration, Motivation, Nature

Just because …We Love – For You To Be Happy Today!

Looking at beautiful pictures is an incentive to our brain neurons to produce dopamine, serotonin, oxytocin, and endorphins to makes us feel good, better, happy, up-beat. Also reading few encouraging lines, and peaceful notes of love, is good enough to activate these hormones and neurotransmitters to make us go stronger and more hopeful through out our day. So here are some for today!

When you love, you don’t abandon …ever!

“The sun does not abandon the moon to darkness.” ― Brian A. McBride, 

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“But I love your feet, only because they walked upon the earth and upon the wind and upon the waters, until they found me”Pablo Neruda

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“The heart is a the thousand-stringed instrument that can only be tuned with Love.” —Hafiz

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“Love is anterior to life, posterior to death, initial of creation, and the exponent of breath.” —Emily Dickinson

motivation inspiration love images quotes dr martha cstro noriega mexico california america
inspiration, love, Motivation

Same Love Different Worlds

SAME LOVE DIFFERENT WORLDS

Love is the most powerful and wonderful feeling in the whole wide world. When love is truthful and everlasting, the fruit we harvest is juicy, bright, and impeccably marvelous!

love-world-dr-martha-castro-noriega-mexico

The most important thing in the world is family and love.”— John Wooden

love-world-dr-martha-castro-noriega-mexico

We are all different in this world, -and that is exciting- but at the same time we are the same because we, as humans want to love, to be in love, and to be loved.

love-world-dr-martha-castro-noriega-mexico

Some of us have been extremely blessed by love; even though our worlds before we had met each other might had been, well, different, you become one because of love.

love-world-dr-martha-castro-noriega-mexico

Cats, celebration

10 Things I Hate About Christmas

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  • 1. I hate it that original Claymation Christmas stories have gone out of fashion!
  • 2. I hate it that I can only find the best candy cane ONLY this time of the year.
  • 3. People calling Xmas decorations “decs”. Nearly as bad as writing “Xmas”
  • 4.  I dislike it that we as a family cannot get-together in these holidays.
merry christmas 2020 dr martha castro noriega mexico tijuana
  • 5. Struggling to find the perfect gift for everyone…especially for those who I call the “Perfect Gift People”
  • 6. I definitely do not like it that my cats and kitties destroy my tree and tree ornaments EVERY YEAR! (he he… secretely, I LOVE IT!)
merry christmas 2020 dr martha castro noriega mexico tijuana
  • 7. I dislike it that Santa Clause come home only around Christmas Eve. He should work more often, spreading the jolly feeling through out the year!
  • 8. I don’t like it that I can only put my snow globes on display one time a year. I mean, I could have them all year round but it’d ruin the magic, huh?
  • 9. Since I am a bit impatient, I don’t enjoy wrapping Christmas gifts. It can take a lot of time (lack of practice lol)
  • 10. Where do you stand on egg nog: do you love it or hate it?

I hate it. I prefer the Mexican version of it. It is called ROMPOPE and it is delicious!

merry christmas 2020 dr martha castro noriega mexico tijuana

MERRY CHRISTMAS to all my patients, my website subscribers, contacts and followers all over the digital world.    🎄🎋🎇🎍🎄🎁

merry christmas 2020 dr martha castro noriega mexico tijuana

You are a blessing in my life and I wish for you and your loved ones a jolly time full with love and perfect health.

inspiration, Motivation, Nature

Gratitude Sunday: Today I Am Thankful For Breathing Nature – And You?

What are you grateful for?

Sunday is the day I have chosen to give thanks publicly for everything that makes me live in this world of us. We all have differents things to give thanks for. It would be a wonderful practice to do it everyday of our lives!

THANKS FOR BREATHING THIS AIR

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THANKS FOR MY GRANDCHILDREN (Dra. is Doctora in Spanish, as Dr. is for Doctor in English)

motivation inspiration grateful dr martha castro noriega mexico

THANKS FOR BEING ABLE TO WALK

motivation inspiration grateful dr martha castro noriega mexico

THANKS FOR THIS BEAUTIFUL SUNSET WITH FRIENDS

motivation inspiration grateful dr martha castro noriega mexico
inspiration, Motivation

Gratitude Sunday: Because Being Thankful Is Perfectly Splendid!

I dedicate one day a week in my blog to express the infinite gratitude I have everyday of my existence for the privilege of having being born in this world.

I am grateful TODAY because I have a healthy life …

…A beautiful family

grateful sunday dra martha castro noriega mexico

… To share my happiness and with whom I share my life

grateful sunday dra martha castro noriega mexico

… Food to feed myself and my loved ones, including my loving cats and dogs. And for all this and more I am eternatlly grateful!

What are you grateful for?

grateful sunday dra martha castro noriega mexico
pools
Beauty, Nature

5 Beautiful Natural Swimming Pools Ideas in Your House to Enjoy Everyday!

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BEAUTIFUL SWIMMING POOLS

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It is so nice and refreshing to have a pool in your house as in the summer you can just chill and enjoy the coolness of the water.

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Putting a trampoline at one end of the pool is so much fun! My grandchildren enjoy jumping in the pool, and so do I 

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It is important to surround the pool with a lot of plants to give it a natural look. You plants will also stay fresh for long as they are near water.

pools dra martha castro noriega tijuana mexico
inspiration, Motivation

Have a Wonderful Weekend Where Ever You Are in the World!

Love is really important to keep our sanity. And sanity starts with each one of us, at home, then let it expand to our communities, our cities, countries, the world. Utopia? Maybe, but hope should never die, never.

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mental health, Motivation

Suicide Can Be Preventable Use Strong Love Education Compassion

SUICIDE ATTEMPTS AND SUICIDE DEATH

Suicide can be preventable since infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.

However, this almost seems like a difficult dream in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family and friends.

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But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment  bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.

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When a friend, a child, a patient, anybody tells us that “I don’t want to live anymore”, or that  “I am going to kill myself tonight or tomorrow”, we have the responsibility as human beings to believe him/her and help in anyway possible and as soon as possible.

suicide depression anxiety dra martha castro tijuana

List Of International Suicide Hotlines

“There is a critical window in which depressed patients who are suicidal need rapid relief to prevent self-harm,” said Michael Grunebaum, MD, a research psychiatrist at CUMC, who led the study.

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“Currently available antidepressants can be effective in reducing suicidal thoughts in patients with depression, but they can take weeks to have an effect. Suicidal, depressed patients need treatments that are rapidly effective in reducing suicidal thoughts when they are at highest risk.

Currently, there is no such treatment for rapid relief of suicidal thoughts in depressed patients.”  — Read more here