Cooking, Food, Motivation

Have A Sweet Sunday With This Rainbow Cake Dessert Recipe (Enjoy The Short Video)

Unicorn Cake in a Jar

20 ingredients

  • Cake
  • 215 grams flour
  • 1 1/2 teaspoon baking powder
  • 132 grams sugar
  • 187 milliliters milk
  • 65 milliliters oil
  • 60 grams butter
  • 1 tablespoon yogurt
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cotton candy essence, or any type of essence you’d like
  • 1 drop purple food gel
  • 2 drops pink food gel
  • 1 drop blue food gel
  • Sprinkles
  • 3 maraschino cherries
  • Cream
  • 1 1/2 cups thickened/whipping cream
  • 1/2 cup sweetened condensed milk
  • 1 teaspoon vanilla extract
Cooking, eating, Food

Oatmeal Great Benefits for a Stronger Healthier Body

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Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or “bad” cholesterol by blocking its absorption into the bloodstream.

Oatmeal with Cinnamon and Apples

food oatmeal dr martha castro tijuana mexico

Other benefits:

Its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.

Oatmeal and Strawberries

food oatmeal dr martha castro tijuana mexico

If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.

Oatmeal Bananas and Berries

food oatmeal dr martha castro tijuana mexico

I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Cooking, eating, Food

What You Can Do With Tomatoes To Start A Healthy Week!

Marinate them and add some mozzarella cheese. Delicious, fast, easy and healthy!

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

This is what do you need to make this succulent salad, the marinated tomatoes with mozzarella:

  • Olive oil
  • Lemon juice
  • Grated garlic
  • Salt + red pepper flakes
  • Torn basil leaves
  • Pearl, triangular or cherry-sized mozzarella balls (any shape you like)
  • Balsamic vinegar
Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

The herbs gave such a great flavor and the balsamic added the perfect amount of tangy sweet goodness and I loved the creamy bits of mozzarella

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

Enjoy and give pleasure to your palate with this wonderful salad!

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Cooking, eating, Food, Motivation

Strawberry Fiesta Messy Delicious Food To Bring A Smile To Your Face

My strawberries are thriving. They love the weather we are having in my neck of the woods and they ripe fast, so I am having tons of them everyday. It’s so much fun! This year I fertilized them naturally with leaves from my banana trees and other sustainable methods I have; maybe that’s why they are so happy.

ONE OF MY STRAWBERRY PLANTS   😍

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

I have so many that now I have to figure out a way to feed the family with them so no strawberry goes to waste. Well, my hens eat them when for some reason they go bad. Usually I eat them fresh right off the plant, in shakes, I make refreshing drinks, jam, popsicles, shortcake, and even salads.

I PICKED ABOUT A GALLON OF STRAWBERRIES TODAY! 💪

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

NOW IT’S TIME TO EAT! 👍

GRAHAM CRACKERS AND STRAWBERRY PARFAIT

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

HOW ABOUT THIS DELICIOUS SALAD? YUMMY! 👌

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

…OR SOME STRAWBERRY CREPES MAYBE? 🍓

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Cooking, Food, Health

Anti Aging Life: Lettuce from my Garden to the Table and Nutrition Facts

My romaine lettuce in my garden….GOING CRAZY…and healthy!

Lettuce Nutrition Facts at the bottom of the post.

healthy eating cooking with dra martha castro tijuana

SO YUMMY!

healthy eating cooking with dra martha castro tijuana

Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face.

My friend says lettuce and cucumber on her face works wonders. She looks 10-15 younger her real age, that’s for sure!

healthy eating cooking with dra martha castro tijuana

Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!

DELICIOUS SALAD

healthy eating cooking with dra martha castro tijuana

LETTUCE NUTRITION FACTS

Nutritional value per 100 g (3.5 oz)
Energy55 kJ (13 kcal)
 
2.23 g
Sugars0.94
Dietary fiber1.1 g
 
0.22 g
 
1.35 g
 
VitaminsQuantity

 

%DV
Vitamin A equiv.

 

21%

166 μg

18%

1987 μg

1223 μg
Thiamine (B1)
5%

0.057 mg

Riboflavin (B2)
5%

0.062 mg

Pantothenic acid (B5)
3%

0.15 mg

Vitamin B6
6%

0.082 mg

Folate (B9)
18%

73 μg

Vitamin C
4%

3.7 mg

Vitamin E
1%

0.18 mg

Vitamin K
97%

102.3 μg

 
MineralsQuantity

 

%DV
Calcium
4%

35 mg

Iron
10%

1.24 mg

Magnesium
4%

13 mg

Manganese
9%

0.179 mg

Phosphorus
5%

33 mg

Potassium
5%

238 mg

Sodium
0%

5 mg

Zinc
2%

0.2 mg

 
Other constituentsQuantity
Water95.63 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Cooking, Food, inspiration

Broccoli Salad Ideas for You To Be Healthy and Happy Today!

food cooking eating healthy salad dra martha castro noriega mexio

Here, in my neck of the woods, it’s heating up! Oh man, I love the heat, the sun, the clear skies and of course, a delicious refreshing salad.

food cooking eating healthy salad dra martha castro noriega mexio

These are only few ideas about a good broccoli salad. Just looking at the pictures you get the idea how to make them. They are easy and fast to prepare.

food cooking eating healthy salad dra martha castro noriega mexio

Now, you can be creative and add your own ingredients to make it more attractive and flavorful to you. So let me know what different veggies or meat you added to it.

BROCCOLI WITH RANCH CHICKEN AND PARMESAN CHEESE

food cooking eating healthy salad dra martha castro noriega mexio
Cooking, eating, Food

Brazilian Steak 3 Presentations Guilt Free!

BRAZILIAN STEAKHOUSE …. Simply delicious!

Bon Appetite! 

brazilian steakhouse food cooking

If there are two things I love about food Brazil style, they are steak and cheese bread (Pao de Queijo).

There is something about Brazilian Steak; it’s meaty, tender, juicy, oozing with right amount of food, and perfectly grilled and charred. It’s so delicious!

brazilian steakhouse food cooking

The original steak recipe from Brazil

Ingredients

  • 2 pounds strip steak, trimmed
  • 2 bunches flat-leaf parsley, rinsed and leaves stripped
  • 1 bulb garlic, trimmed, peeled and crushed
  • 1 lemon, for juice and zest
  • 1 lime, for juice and zest
  • 1 cup extra-virgin olive oil, plus more for grilling
  • To taste flaked sea salt
  • To taste freshly ground black pepper
brazilian steakhouse food cooking

Preparation

  1. Combine parsley, garlic, olive oil, lime zest and juice in the bowl of a food processor. Pulse until smooth. Season with salt and pepper.
  2. Position rack in center of barbecue; preheat gas or charcoal grill to 350°F (180°C). Brush grill with oil to season.
  3. If refrigerated, allow the steaks to rest at room temperature for 30 minutes prior to cooking
  4. Season steak on both sides with salt and pepper. Rub half of the chimichurri sauce over the steak.
  5. Place steak angled on hot grill for 2 minutes, flip for 2 minutes, turn and flip 90° for 2 minutes, flip to finish 2 minutes.
  6. Remove from the heat when thermometer reads 5°F lower than desired doneness (Rare = 125F; Medium-Rare = 35F;  Medium = 145F; Medium-Well = 150F; Well = 160F)
  7. Cover loosely with aluminum foil and rest for 5 minutes. The temperature of the beef will continue to rise, approaching desired doneness while resting.
  8. Serve steak with remaining chimichurri sauce.
brazilian steakhouse food cooking
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Cooking, Food, Health

Delicious Salad For a Hot Summer You Are Gonna Love it!

CREAMY CUCUMBER SALAD

food salad summer dra martha castro noriega

Creamy cucumber salad is the perfect summer recipe. Cucumber is a common salad ingredient because it is versatile as it can go well with many types of dressings. In this easy recipe, we are pairing this summer fruit with a creamy dressing made with a mixture of sour cream and Greek yogurt.

food salad summer dra martha castro noriega

Ingredients

  • 2  English cucumbers  (sliced into rounds)
  • 1  red onion  (thinly sliced)
  • 2 cloves  garlic  (minced)
  • 1/2 cup  sour cream 
  • 1/2 cup  plain greek yogurt 
  • 1 tablespoon  fresh lemon juice 
  • 1 tablespoon  fresh dill  (chopped)
  • 1/4 cup  green onions 
  • 1/2 teaspoon  sea salt  (or to taste)
  • 1/8 teaspoon  black pepper  (or to taste)
food salad summer dra martha castro noriega

Garnish:

  •  Green onion and fresh dill 

Instructions

  1. In a small bowl, combine sour cream, greek yogurt, lemon juice, minced garlic, and dill. Add salt and pepper to taste. Stir and set aside.
  2. Slice cucumbers into thin rounds or half rounds if using large cucumbers. Place in a large mixing bowl.
  3. Add thinly sliced onion. Just before serving stir sauce into the salad and mix to coat cucumbers.
  4. After adding sauce, the salad will stay fresh for about 2-3 hours, after which it needs to be refrigerated.
  5. Garnish with chopped green onions and dill before serving.
food salad summer dra martha castro noriega